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Creatine - How Does Creatine Work?
Creatine - How Does Creatine Work?

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Making Your Creatine Work For You. In conclusion, there are a number of ways to get the most out of your creatine supplementation.

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The Physician and Sportsmedicine: Oral Creatine Supplementation
Prevost MC, Nelson AG, Morris GS: Creatine supplementation enhances intermittent work performance. Res Q Exerc Sport 1997;68(3):233-240

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is a precursor to creatine phosphate. By supplementing with CM, CP levels in muscle apparently are maximized, and more muscular work can occur

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How does creatine work? What is its purpose? Creatine functions to increase the availability of cellular ATP, adenosine triphosphate.

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most indicate that creatine supplementation (e.g. 20 g per day for 5 to 7 days) increases sprint performance by 1-5% and work performed in

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HOW DOES "CREATINE" WORK? "Creatine supplies the energy needed for muscle contractions.

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