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Supplements - Creatine Loading By Anssi ManninenReprinted with permission from Muscular Development Creatine is a

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Theodorou et al. (1999) The effect of longer-term creatine...
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creatine stores in the muscles more rapidly when subjected to at least an hour a day of intense exercise along with frequent creatine-loading.

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Cardiovasc Res 1995;30(3):413-418 Hultman E, Soderlund K, Timmons JA, et al: Muscle creatine loading in men. J Appl Physiol 1996;81(1):232-237

Sportscience Creatine Review
Kreider, R. (1995). Effects of creatine loading on muscular strength and body composition. Strength Conditioning, 17 (10), 72-73.

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